Welcome to
Soul Harmony Online Yoga

Online yoga, meditation, and relaxation lessons
24/7 access to an easy to follow home yoga practice.

 

 * Inner Balance * Well-being * Energy

Annual Membership

At Soul Harmony Yoga we teach online yoga and meditation classes.

We help busy people to ‘switch off’ and reconnect with their inner self, the place where you feel calm, balanced, strong, focused and centred.

Our classes help to release tension in the body, reduce feelings of overwhelm and stress, prevent sleeplessness and address a sense of imbalance, lack of focus and motivation. They will help you to heal on a deeper level. 

Our classes will uplift and motivate you, they’ll allow you to feel strong and flexible in your body, feel peaceful and revitalised and invite your mind to slow down.

Our classes will help you find clarity and focus for your day ahead, gently guide you back to a calm place after a busy day or give you the tools for you to have some high quality ‘me time’. 

How to practice Heart Centred Yoga
How to practice Heart Centred Yoga
Healing Emotional Trauma with Yoga
Healing Emotional Trauma with Yoga
How Having a Grounding Yoga Intention Affects our Practic

In this blog we consider how having a grounding yoga intention affects our practice. It...

How Having a Grounding Yoga Intention Affects our Practice
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