At Soul Harmony Yoga we teach online yoga and meditation classes. We help busy women to ‘switch off’ and reconnect with their inner self, the place where you feel calm, balanced, strong, focused and centred.
Our classes help to release tension in the body, reduce feelings of overwhelm and stress, prevent sleeplessness and address a sense of imbalance, lack of focus and motivation. They will help you to heal on a deeper level.
Our classes will uplift and motivate you, they’ll allow you to feel strong and flexible in your body, feel peaceful and revitalised and invite your mind to slow down.
Our classes will help you find clarity and focus for your day ahead, gently guide you back to a calm place after a busy day or give you the tools for you to have some high quality ‘me time’.
If you feel ready to try a longer class or one of our courses and experience even more rest and relaxation join me and many other online students for our Restore and Rejuvenate Your Energy Online Yoga Course.
I’ll be teaching via a Live round of Introductory Videos to guide you through this 6 week course starting on the 8th January 2019. Sign up here for your Monthly Membership (1st Month is US$1 &$20 per month thereafter).
Restorative Yoga is one of the best ways to start to restore your energy, balance, health and wellbeing.
Who will be teaching the classes?
Debs is a qualified Holistic Health Practitioner, Dru Yoga Teacher and, Intuitive Teacher. Debs gives careful and clear explanations in all her classes.
Join me and step into your present self, stretch out and release the tension, open and strengthen your body and mind. Explore the possibilities of what life brings you when you are grounded, balanced, revitalised and connected.
My students love their online yoga classes….
“Deb’s online yoga class really help to keep me motivated and balanced and I need this as I find I am particularly sensitive to other peoples’ energies. The classes, blogs and support I receive from Debs and Soul Harmony Yoga give me a chance to stop and turn inwards so that I am then in a better place to get on with my usually busy day!
I love Deb’s yoga teaching style as it really does combine physical, mental, emotional and spiritual aspects. I particularly tune in to the spiritual and emotional experience.
Debs’ teaching style really suits me because she really cares about how you are and what you might need from Soul Harmony Yoga. She carefully and clearly explains each posture and I love the flow of Dru yoga”.
Sue, Crystal, Colour & Reiki Therapist