Permission to be your true nature around change? Our changing natures Do you always give yourself permission to be your true nature around... Permission to be your true nature around change?
The Size of Successful Change: Quality v Quantity How big does change have to be? So when we are talking about making... The Size of Successful Change: Quality v Quantity
Our changing natures: linear or lateral approach? This blog is the third blog in a series of three. Have a look at the... Our changing natures: linear or lateral approach?
Living with mindful awareness without a yoga and meditati As a Yoga teacher I would have thought that I would constantly keep up my... Living with mindful awareness without a yoga and meditation practice
7 Healthy Habits for Winter Winter is a time to enjoy the more snuggly and warm things in life. It’s... 7 Healthy Habits for Winter
Private Yoga lessons: are they for you? 8 reasons why the Private Yoga sessions or our Wellbeing Coaching sessions are the perfect way to fast track you to a totally different experienc Private Yoga lessons: are they for you? 8 reasons why they might be.