Welcome to  our 6 week Yoga for Emotional Balance and Self-Care Online Course

How will this course help me?

Practising yoga can help us come back to a place within ourselves where we feel at home and at peace.

Practice some lovely healing yoga postures, calming breathing techniques, full body relaxations and Meditations.

Gently and mindfully release emotions held in the body

Practice yoga to nourish and build strength and courage

Balance your nervous system,

Let go of emotions and resistance to letting go

Create a deep self-care process for yourself

Develop your confidence

For a specific issue, follow the classes as a sequence to help clear the issue you are working on.

To access our 6 Week Emotional Balance and Self Care Course choose a membership using the button below or the Course Membership.

Week 1

Quick Safety Briefing

1 of 4

When beginning any course of practical Yoga, there are some important safety aspects we must consider before you begin.

Online yoga for emotional balance and self care: Course introduction

2 of 4

If this is your first time to this course I recommend you spend time 20 minutes watching this video. It gives you an overview of the course and how you can get the best out of it.

Self care checklist

3 of 4

This Self Care checklist has been designed for you to ensure that your self-care remains a top priority. At the end of each day take a minute to go through and tick off what you have included and not included. This list will help you identify the parts of self-care you may avoid or miss out. You can then use your yoga practice, the meditations or relaxations to explore this further and remove the block which is holding you back.

How to be grounded and centred

4 of 4

This class is based on a set of movements to gently awaken your body and mind and prepare you or your day. As we ease out any tightness and tension we link the breath to the movements, engaging your nervous system, to bring a sense of peace and calmness into your thoughts. Time required: 12 minutes

Week 2

Online Yoga Class: Balancing your nervous system

1 of 1

This online yoga lesson is designed to take you through a Yoga class specifically focused on balancing your nervous system. Try this class if you are feeling you need to stop but instead, you keep finding things to do to keep you busy or if you are avoiding taking time for your yoga practice but you know deep down you will ultimately benefit from it. Class length: 48 minutes (excl. relaxation).

Week 3

Online Yoga Class: Release negative emotions

1 of 2

This online yoga lesson is designed to take you through a Yoga class specifically to release negative emotions. Try this class when you recognise you are feeling emotional and want to be present with your emotions, accept them and gently release them through your practice. Class Length: 23 Minutes (excl. relaxation).

Pranayama - Clearing Your mind with alternate nostril breathing

2 of 2

This breathing technique is excellent for balancing the right and left hemispheres of the brain. This brings about a sense of calmness and can often feel like you have more space in your mind and between thoughts. Class length: 9 Minutes

Week 4

Hip opening Class 2 - Pigeon Pose

1 of 1

This hip-opening yoga video will take you through a lovely class to open up and release tension in your hip and pelvic area. We explore modifications and variations of the Pigeon Pose before moving into the full posture. Class length: 68 mins

Week 5

Online Yoga Class: Deep self-care

1 of 2

This online yoga lesson is designed to take you through a Yoga class specifically focused on yoga for self-care. Try this class if you want to take a short yet focused online yoga class to deeply relax. Class Length: 23 Minutes (Relaxation optional)

Gratitude meditation

2 of 2

This meditation is an opportunity for you to reflect on all that you have in your life. There’s something ‘magic’ and mysterious about feeling a sense of gratitude and as we practice it more often it brings your awareness to more of what is coming into your life rather than what you currently don’t have. Class Length: 20 minutes

Week 6

Yoga For Confidence

1 of 1

This online yoga lesson is designed to take you through a yoga class specifically focused on yoga for confidence. Use this class to change your emotions and perspective to a heartfelt confidence in yourself and your abilities. Class length: 68 Minutes (Including relaxation).

Relaxations

Short online guided relaxation

1 of 2

This video guides you through a gentle relaxation. Allow yourself to drop into this still space, rejuvenate your energy & become refreshed, alert & balanced. Course Length: 14 Minutes

20 minute Online Relaxation

2 of 2

A 23-minute relaxation to guide you through your physical tension. From here allow your awareness to move into deeper areas of tension in your body, emotions and thoughts and gentle release through a process of observation and acceptance.

Course Bonuses

9 Minute Online Kosha Meditation Video & Handout

1 of 4

A lying or seated meditation to help you to come into a deeper space and awareness within yourself. When you practice from this space we are able to acknowledge tension and emotion and compassionately let it go without judgment. Class length: 9 Minutes

2 Minute Emotional Stress Release Technique

2 of 4

This 7-minute video will teach you a fantastic technique to calm and balance your nervous system. It can be used anywhere and at any time.

The benefits of letting go of resistance

3 of 4

This 9-minute video explores how letting go of resistance, letting go of the need to try or work harder to make something happen and allowing yourself to breath, be and create space can benefit your inner balance, wellbeing and your energy levels.

Help and Support

4 of 4

Join our Soul Harmony Yoga support group on Facebook and download your Affirmation Poster here to help you to bring your yoga practice into your everyday life.