In this section, you’ll find additional bonus materials to help you navigate the website and enhance your yoga, meditation and self-care practices. Your bonus materials include:
- Navigation tools to help you find the class you want quickly and easily
- Help and support and safety briefing
- Short yoga videos to address various health topics such as insomnia & nutrition
- Short informative videos to help you get re- motivated
- Relaxations to use for a quick energy boost or stress release
- Interviews with holistic health practitioners to give you tools to add into your yoga practice
Estimated Time: 13 lessons
Website Mapping Tool1 of 13
This table highlights the different postures contained within the lessons, which lesson they are in and the time needed for the lesson.
Quick Safety Briefing2 of 13
When beginning any course of practical Yoga, there are some important safety aspects you must consider before you begin.
Help and support3 of 13
Join our Soul Harmony Yoga support group on Facebook and download your Affirmation Poster here to help you to bring your yoga practice into your everyday life.
Short Spinal Health Restorative Video4 of 13
This short video will teach you stretches and yoga postures to ensure you have a healthy spine, where possible. Class length: 10 minutes.
Yoga to reduce worry and stress video5 of 13
This 4 ways Yoga can help reduce your stress levels video will teach you the ‘How to’ of a Yoga class and how you can become healthy, calm and have energy for your day to day living. Class length: 12 minutes.
Yoga for Insomnia6 of 13
This Yoga for Insomnia video will teach you a short Yoga routine to help you prepare for a good nights sleep. Video length: 14 minutes.
The benefits of letting go of resistance7 of 13
This 9-minute video explores how letting go of resistance can benefit your inner balance, wellbeing and your energy levels.
Choosing nutrition to reduce anxiety8 of 13
Our ‘Choosing nutrition to reduce anxiety’ video will get you to consider the foods you are eating and if they are contributing to your anxiety. Video length: 10 minutes.
2 Minute Emotional Stress Release Technique9 of 13
This 7-minute video will teach you a fantastic technique to calm and balance your nervous system. It can be used anywhere and at any time. Video length: 7 minutes.
Relaxing Yoga to reduce inflammation10 of 13
This online yoga video will teach you how to reduce inflammation in your body as a proactive measure to address chronic inflammation.
Using Yoga and EFT Tapping Together11 of 13
In this video I am interviewing Alison Van Vuuren from Happisoul. Alison is a certified Practitioner and Trainer of EFT Tapping (Emotional Freedom Technique).
8 Minute Beach Relaxation12 of 13
A short 8-minute online relaxation recorded at Goode Beach, Albany, Western Australia.