Welcome to our 6 week Yoga for Emotional Balance and Self-Care Online Course
How will this course help me?
- Practising yoga can help us come back to a place within ourselves where we feel at home and at peace.
- Practice some lovely healing yoga postures, calming breathing techniques, full body relaxations and Meditations.
- Gently and mindfully release emotions held in the body
- Practice yoga to nourish and build strength and courage
- Balance your nervous system,
- Let go of emotions and resistance to letting go
- Create a deep self-care process for yourself
- Develop your confidence
For a specific issue, follow the classes as a sequence to help clear the issue you are working on.
To access our Emotional Balance and Self Care Course choose a membership using the button below.
Estimated Time: 15 Lessons