Welcome to our Facebook Live Classes. These classes are one-off classes with specific themes which are designed as always to bring you back to your balanced, peaceful and confident self. They are designed to be used as a creative tool for your self-care.
Estimated Time: 6 Lessons
Live Yoga Classes
Detox, re-energise & rebalance1 of 7
The focus of this class is to detox, re-energise and rebalance. Our key posture is the Sitting Spinal Twist. take time to give your internal organs a gentle massage and allow them to detox. Drink plenty of water after this class to help your body remove the toxins. Time needed: 1 hour
Hip Opening Class2 of 7
This Hip Opening Yoga class and mentoring video will teach you some key considerations to ensure you can create the perfect home yoga practice, for what you need on the day you choose it. Class length: 38 minutes.
Hip opening Class 2 - Pigeon Pose3 of 7
This hip-opening yoga video will take you through a lovely class to open up and release tension in your hip and pelvic area. We explore modifications and variations of the Pigeon Pose before moving into the full posture.
Relaxing Yoga to reduce inflammation4 of 7
This online yoga video will teach you how to reduce inflammation in your body as a proactive measure to address chronic inflammation.
Sun Salutation - Surya Namaskar5 of 7
This video will teach you Surya Namaskar – The Sun Salutation Sequence. Most Yogis practice this sequence on a daily basis to keep their body, mind, and spirit healthy and balanced. It is an ancient practice used to pay respects to the Sun and express our gratitude for this wonderful source of energy. Class length: 1 Hour 8 minutes
40 minute Online Yoga Backbend Class6 of 7
This 40 minute Online Yoga Backbend Class.video will teach you how to practice the Camel Posture safely. This posture gives you a wonderful stretch in the front of the body and compresses the lower back which squeezes the kidneys to release toxins and increases circulation to the kidneys and spine. It helps to remove grief and sadness.
Online Yoga Class: Yoga for confidence7 of 7
This online yoga lesson is designed to take you through a yoga class specifically focused on yoga for confidence. Use this class to change your emotions and perspective to a heartfelt confidence in yourself and your abilities. Class length: 68 Minutes (Including relaxation).