Our Introduction to Soul Harmony Online Yoga course is for those who are beginners to yoga and wish to safely start their own home yoga practice.

The classes have been filmed in some exceptionally beautiful places within Western Australia.The course designed to as an introduction to our Soul Harmony Yoga classes and our style of teachings. There are 6 classes, in total, for you to explore:

• Core stability and alignment
• Breathing in a yoga class (Pranayama)
• Spinal Flexibility
• Preparations for postures
• Flowing Sequences in our classes
• Connecting with a deeper practice

For more information read our blog ‘8 Top tips for a successful yoga practice at home’

Access our Introduction to Soul Harmony Beginners Yoga Course – choose a membership using the button below.

Welcome to the Introduction to Soul Harmony Yoga Course

Quick Safety Briefing

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When beginning any course of practical Yoga, there are some important safety aspects you must consider before you begin.

Welcome by Debs Fawcett

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A short video to give you an overview of the course and extend a big warm welcome to you.

Help and support

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Join our Soul Harmony Yoga support group on Facebook and download your Affirmation Poster here to help you to bring your yoga practice into your everyday life.

Your lessons

Introduction to Soul Harmony Yoga - Lesson 1

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This lesson is designed to take start to connect on a deeper level with your whole body and begin your mind & body connection to bring you back to the present moment. The key principles of this class are core stability and alignment. Class Length: 22 minutes (excluding relaxation)

Introduction to Soul Harmony Yoga - Lesson 2

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The key principles of this class are connecting your movement with your breath and bringing an awareness into how you are holding your body. Class length:28 Minutes (excluding relaxation).

Introduction to Soul Harmony Yoga - Lesson 3

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This lesson is designed to help you gain a deeper awareness of your spine and your movement abilities. The key principle in this lesson is creating both strength and flexibility in your spine. Course length: 20 minutes (excluding relaxation).

Introduction to Soul Harmony Yoga - Lesson 4

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This lesson is designed to explore ‘lengthening’ through your body in postures, and replenishing physical vitality and refreshing the circulation to your eyes and brain. Class Length: 23 Minutes (excluding relaxation).

Introduction to Soul Harmony Yoga - Lesson 5

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This lesson will guide you through some of our more flowing Yoga sequences. This lesson takes us through the Earth Sequence which is designed to ‘bring you back down to earth’ and ground you into the place where you are right now.

Introduction to Soul Harmony Yoga - Lesson 6

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This lesson is designed to bring strength and flexibility into your thighs and the trunk of your body. The key principle in this lesson is to use your yoga practice to release tension and emotions from your body. We can use our Yoga practice to change how we feel as we release tension and stress from the body. Class length: 22 minutes (excluding relaxation).

Relaxations- an essential part of your practice

10 minute relaxation

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A short relaxation to allow your whole body and mind to deeply relax after your class.

Long Luxurious Relaxation 20 Minutes

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A longer relaxation for when you feel you want a real treat. This relaxation will give your nervous system even more time to re-balance. I recommend this length of relaxation at least once a week to help reduce anxiety and stress on a long-term basis.