The Introduction to Soul Harmony Online Yoga course is for those who may just have joined Soul Harmony Yoga (or if you want a shorter 30-minute class). The classes have been filmed in some exceptionally beautiful places within Western Australia. The course designed to as an introduction to our classes and our style of teachings. There are 6 classes, in total, for you to explore:
- Core stability and alignment
- Breathing in a yoga class (Pranayama)
- Spinal Flexibility
- Preparations for postures
- Flowing Sequences in our classes
- Connecting with a deeper practice
All our classes are around 30 minutes long (when you add the relaxation- don’t forget this part- it’s really important).
Estimated Time: 6 Lessons
Welcome to the Introduction to Soul Harmony Yoga Course
Quick Safety Briefing1 of 3
When beginning any course of practical Yoga, there are some important safety aspects you must consider before you begin.
Welcome by Debs Fawcett2 of 3
A short video to give you an overview of the course and extend a big warm welcome to you.
Help and support3 of 3
Join our Soul Harmony Yoga support group on Facebook and download your Affirmation Poster here to help you to bring your yoga practice into your everyday life.
Introduction to Soul Harmony Yoga - Lesson 11 of 6
This lesson is designed to take start to connect on a deeper level with your whole body and begin your mind & body connection to bring you back to the present moment. The key principles of this class are core stability and alignment. Class Length: 22 minutes (excluding relaxation)
Introduction to Soul Harmony Yoga - Lesson 22 of 6
The key principles of this class are connecting your movement with your breath and bringing an awareness into how you are holding your body. Class length:28 Minutes (excluding relaxation).
Introduction to Soul Harmony Yoga - Lesson 33 of 6
This lesson is designed to help you gain a deeper awareness of your spine and your movement abilities. The key principle in this lesson is creating both strength and flexibility in your spine. Course length: 20 minutes (excluding relaxation).
Introduction to Soul Harmony Yoga - Lesson 44 of 6
This lesson is designed to explore ‘lengthening’ through your body in postures, and replenishing physical vitality and refreshing the circulation to your eyes and brain. Class Length: 23 Minutes (excluding relaxation).
Introduction to Soul Harmony Yoga - Lesson 55 of 6
This lesson will guide you through some of our more flowing Yoga sequences. This lesson takes us through the Earth Sequence which is designed to ‘bring you back down to earth’ and ground you into the place where you are right now.
Introduction to Soul Harmony Yoga - Lesson 66 of 6
This lesson is designed to bring strength and flexibility into your thighs and the trunk of your body. The key principle in this lesson is to use your yoga practice to release tension and emotions from your body. We can use our Yoga practice to change how we feel as we release tension and stress from the body. Class length: 22 minutes (excluding relaxation).
Relaxations- an essential part of your practice
10 minute relaxation1 of 2
A short relaxation to allow your whole body and mind to deeply relax after your class.