Introduction to Soul Harmony Online Yoga for beginners

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Our Introduction to Soul Harmony Online Yoga course is for those who are beginners to yoga and wish to safely start their own home yoga practice.

The classes have been filmed in some exceptionally beautiful places within Western Australia.The course designed to as an introduction to our Soul Harmony Yoga classes and our style of teachings. There are 6 classes, in total, for you to explore:

  • Core stability and alignment
  • Breathing in a yoga class (Pranayama)
  • Spinal Flexibility
  • Preparations for postures
  • Flowing Sequences in our classes
  • Connecting with a deeper practice

For more information read our blog ‘8 Top tips for a successful yoga practice at home’

Access our Introduction to Soul Harmony Beginners Yoga Course – choose a membership using the button below.

Estimated Time: 6 Lessons

Welcome to the Introduction to Soul Harmony Yoga Course

Your lessons

Relaxations- an essential part of your practice

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