Guided Online Meditation Classes

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Our short, guided online meditation classes can be used as an additional bonus to deepen your yoga class experience or used as short meditations in their own right. You will nearly always find that your meditation practice will be ‘easier’ or you will feel more connected after you have done some movement with your body and balanced your nervous system. This said you can also find stillness and peace by completing a short meditation with breath focus.

 

Estimated Time: 7 Lessons

Guided Meditation classes