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Welcome to our 6 lessons of Mindful Practice Yoga.
There are 6 lessons detailed in the course outline designed to bring you into a Mindful Yoga Practice. When we are mindful we are aware of how we are feeling and thinking in any given moment.
The benefits of practising Mindfulness
- We live from a mindful place, that is a peaceful, balanced and present place,
- The decisions we make tend to flourish and take us towards acceptance of what is and a power to create change if we wish to. I’m certainly not saying this is always easy but making this into a way that has meaning for you can certainly bring greater fulfilment to our everyday living.
- Get to know your body and what it needs from your yoga practice – the general rule of thumb is do not do anything which feels too uncomfortable and definitely no pain.
- Reduce stress and anxiety by feeling into these emotions and using your breath to allow them to pass
Class structure
- Begin with a warm up with a focus on the muscles you will be using in the postures within the class.
- Explore our Dru Yoga energy block release sequence – a sequence of movements which work through your whole body to release energy from tight muscles, joints, and your spine.
- Postures (asanas)
- Relaxation is a time for your body and mind to deeply relax. It’s the time when your energy and vitality are restored and you consciously nourish yourself. It’s a time to love and appreciate who you are as you allow yourself to let go and be.
Access our Mindful Practice Yoga Course – choose a membership using the button below.
Estimated Time: 6 lessons
