One Day Yoga and Detox Course
This course is designed to introduce you or re-inspire you to go through a detox where you feel fully supported and knowledgeable about what to do and how to do it.
Our Detox E-Course consists of:
- Lesson 1- An introductory video on detoxing safely
- Lesson 2- A 30 page E-Book with lots of info about detoxing as well as a one day detox programme, including shopping list and recipes.
- Lesson 3- Yoga Video- A lovely online yoga class to help your body gently cleanse and relax your body
- Lesson 4- Restorative Yoga, Breath work and relaxation video
As well as the two 40 minute Yoga Videos you can also choose from the menu of free bonus classes which can add to your practice.
To enhance your course experience use our “I hereby give myself permission’ poster which helps you to be inspired to fit your Yoga practice into your busy lifestyle.
Join our Online Yoga Community so you have a place to ask questions and offer support to other practitioners in our classes.
I look forward to guiding you through your One Day Detox and connecting with you along the way.
Estimated Time: 5 Lessons
Your Introduction to Detoxing
Help and Support3 of 3
Join our Soul Harmony Yoga support group on Facebook and download your Affirmation Poster here to help you to bring your yoga practice into your everyday life.
One Day Yoga and Detox Lesson 31 of 2
Yoga Video 1 – Designed to teach you Yoga Postures and movements that will support your body to remove toxins and detox naturally.
One Day Yoga and Detox Lesson 42 of 2
Yoga Video 2 – This is the lesson where you may want to set up a beautiful quiet space with some peaceful music, some aromatherapy and candles and prepare to deeply nourish and pamper yourself.