One Hour Online Yoga Classes

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Benefits of a one hour online yoga class

When you include a one hour class once a week you will really notice the benefits of your yoga practice. Benefits of a deeper and longer practice include:

  • A deeper yoga practice – e.g. accessing a deep sense of calm and inner strength
  • Noticeable strengthening, toning and changes in suppleness and flexibility
  • A feeling of openness and ‘tallness’ in your body in the days after your practice
  • A calmer approach to situations in life as they unfold
  • A response to life approach to your day as opposed to reactionary
  • A change in your breathing (after practising regularly for a few weeks). Your breath is more likely to be slower and deeper which can positively affect high blood pressure.
  • Greater emotional balance
  • More energy and vitality
  • Feeling like you are ‘on purpose’ or living as you are meant to

Use our handout – My Big Why, to help you discover why you want to start an online home yoga practice, how you can re-motivate yourself when your practice has slowed down in frequency (which is a really normal part of having an ongoing yoga practice I find) and what your potential barriers are.

To access our One Hour Online Yoga Classes choose a membership using the button below. 

Estimated Time: 10 Lessons

Soul Harmony Yoga One hour yoga classes

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