Benefits of a one hour online yoga class
When you include a one hour class once a week you will really notice the benefits of your yoga practice. Benefits of a deeper and longer practice include:
- A deeper yoga practice – e.g. accessing a deep sense of calm and inner strength
- Noticeable strengthening, toning and changes in suppleness and flexibility
- A feeling of openness and ‘tallness’ in your body in the days after your practice
- A calmer approach to situations in life as they unfold
- A response to life approach to your day as opposed to reactionary
- A change in your breathing (after practising regularly for a few weeks). Your breath is more likely to be slower and deeper which can positively affect high blood pressure.
- Greater emotional balance
- More energy and vitality
- Feeling like you are ‘on purpose’ or living as you are meant to
Use our handout – My Big Why, to help you discover why you want to start an online home yoga practice, how you can re-motivate yourself when your practice has slowed down in frequency (which is a really normal part of having an ongoing yoga practice I find) and what your potential barriers are.
To access our One Hour Online Yoga Classes choose a membership using the button below.
Estimated Time: 10 Lessons
Soul Harmony Yoga One hour yoga classes
Restore and re-energise online Yoga Course1 of 12
This lesson allows is a mixture of deeply relaxing and flowing Yoga and a sequence of stronger Yoga postures. It is designed to help you to release tension stored in deeper muscles so that you can enjoy a truly relaxing relaxation to restore and re-energise yourself. Class length: 1 hour
Restore and re-energise online Yoga Course - Lesson 22 of 12
This lesson is designed to re-balance and calm you. As we gently practice you will be invited to let go, release and travel into a beautiful relaxed space. Class Length: 1 Hour
Getting to know your spine3 of 12
This one hour lesson will take you through some movements so you can become familiar with your spine and your range of movements. Class length: 1 hour
Creating strength and flexibility4 of 12
This almost one hour lesson includes the Cat and Tiger Asanas to create both strength and flexibility in your spine with a 20-minute relaxation to allow your whole body and mind to deeply relax. Class Length 1 hour
Mindful Practice - Lesson 15 of 12
This lesson is designed to take start to connect on a deeper level with your whole body and begin your mind & body connection to bring you back to the present moment. The key principles of this class are core stability and alignment. Class length: 1 hour
Mindful Practice - Lesson 26 of 12
The key principles of this class are connecting your movement with your breath and bringing an awareness into how you are holding your body.Class length: 1 Hour
Mindful Practice- Lesson 37 of 12
This lesson is designed to help you gain a deeper awareness of your spine and your movement abilities. The key principle in this lesson is creating both strength and flexibility in your spine. Class length: 1 Hour
Mindful Practice - Lesson 48 of 12
This lesson is designed to explore ‘lengthening’ through your body in postures, and replenishing physical vitality and refreshing the circulation to your eyes and brain. Class length: 1 Hour
Online Yoga Class: Yoga for confidence9 of 12
This online yoga lesson is designed to take you through a yoga class specifically focused on yoga for confidence. Use this class to change your emotions and perspective to a heartfelt confidence in yourself and your abilities. Class length: 68 Minutes (Including relaxation).
Yoga for the Full Moon One Hour Yoga Class10 of 12
The perfect online yoga class to bring back your natural inner stillness. Start the class feeling out of sorts and finish feeling back to your self. Time needed: 1 hour.
Detox, re-energise & rebalance11 of 12
The focus of this class is to detox, re-energise and rebalance. Our key posture is the Sitting Spinal Twist. take time to give your internal organs a gentle massage and allow them to detox. Drink plenty of water after this class to help your body remove the toxins. Time needed: 1 hour