Benefits of a one hour online yoga class
When you include a one hour class once a week you will really notice the benefits of your yoga practice. Benefits of a deeper and longer practice include:
- A deeper yoga practice – e.g. accessing a deep sense of calm and inner strength
- Noticeable strengthening, toning and changes in suppleness and flexibility
- A feeling of openness and ‘tallness’ in your body in the days after your practice
- A calmer approach to situations in life as they unfold
- A response to life approach to your day as opposed to reactionary
- A change in your breathing (after practising regularly for a few weeks). Your breath is more likely to be slower and deeper which can positively affect high blood pressure.
- Greater emotional balance
- More energy and vitality
- Feeling like you are ‘on purpose’ or living as you are meant to
Use our handout – My Big Why, to help you discover why you want to start an online home yoga practice, how you can re-motivate yourself when your practice has slowed down in frequency (which is a really normal part of having an ongoing yoga practice I find) and what your potential barriers are.
To access our One Hour Online Yoga Classes choose a membership using the button below.
Estimated Time: 10 Lessons