Classes referenced by time: Full One Hour Yoga Classes

Monthly Membership Plan allows access to this content.
Standard Annual Membership allows access to this content.


All the classes in this section are all the one hour yoga classes on our website.

Benefits of a one hour class

When you include a one hour class once a week you will really notice the benefits of your yoga practice. Benefits of a deeper and longer practice include:

  • Noticeable strengthening, toning and changes in suppleness and flexibility
  • A feeling of openness and ‘tallness’ in your body in the days after your practice
  • A calmer approach to situations in life as they unfold
  • A response to life approach to your day as opposed to reactionary
  • A change in your breathing (after practising regularly for a few weeks). Your breath is more likely to be slower and deeper which can positively affect high blood pressure.
  • Greater emotional balance
  • More energy and vitality
  • Feeling like you are ‘on purpose’ or living as you are meant to


Estimated Time: 10 Lessons

Soul Harmony Yoga One hour yoga classes

Write a comment