All the classes in this section are all the one hour yoga classes on our website.
Benefits of a one hour class
When you include a one hour class once a week you will really notice the benefits of your yoga practice. Benefits of a deeper and longer practice include:
- Noticeable strengthening, toning and changes in suppleness and flexibility
- A feeling of openness and ‘tallness’ in your body in the days after your practice
- A calmer approach to situations in life as they unfold
- A response to life approach to your day as opposed to reactionary
- A change in your breathing (after practising regularly for a few weeks). Your breath is more likely to be slower and deeper which can positively affect high blood pressure.
- Greater emotional balance
- More energy and vitality
- Feeling like you are ‘on purpose’ or living as you are meant to
Estimated Time: 9 Lessons