Classes referenced by time: Full One Hour Yoga Classes

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All the classes in this section are all the one hour yoga classes on our website.

Benefits of a one hour class

When you include a one hour class once a week you will really notice the benefits of your yoga practice. Benefits of a deeper and longer practice include:

Noticeable strengthening, toning and changes in suppleness and flexibility
A feeling of openness and ‘tallness’ in your body in the days after your practice
A calmer approach to situations in life as they unfold
A response to life approach to your day as opposed to reactionary
A change in your breathing (after practising regularly for a few weeks). Your breath is more likely to be slower and deeper which can positively affect high blood pressure.
Greater emotional balance
More energy and vitality
Feeling like you are ‘on purpose’ or living as you are meant to

Estimated Time: 9 Lessons

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Soul Harmony Yoga One hour yoga classes

Restore and re-energise online Yoga Course

1 of 10

This lesson allows is a mixture of deeply relaxing and flowing Yoga and a sequence of stronger Yoga postures. It is designed to help you to release tension stored in deeper muscles so that you can enjoy a truly relaxing relaxation to restore and re-energise yourself. Class time: 1 hour

Restore and re-energise online Yoga Course - Lesson 2

2 of 10

This lesson is designed to re-balance and calm you. As we gently practice you will be invited to let go, release and travel into a beautiful relaxed space. Class Length: 1 Hour

Getting to know your spine

3 of 10

This one hour lesson will take you through some movements so you can become familiar with your spine and your range of movements. Class length: 1 hour

Creating strength and flexibility

4 of 10

This almost one hour lesson includes the Cat and Tiger Asanas to create both strength and flexibility in your spine with a 20-minute relaxation to allow your whole body and mind to deeply relax. Class Length 1 hour

Mindful Practice - Lesson 1

5 of 10

This lesson is designed to take start to connect on a deeper level with your whole body and begin your mind & body connection to bring you back to the present moment. The key principles of this class are core stability and alignment. Class length: 1 hour

Mindful Practice - Lesson 2

6 of 10

The key principles of this class are connecting your movement with your breath and bringing an awareness into how you are holding your body.Class length: 1 Hour

Mindful Practice- Lesson 3

7 of 10

This lesson is designed to help you gain a deeper awareness of your spine and your movement abilities. The key principle in this lesson is creating both strength and flexibility in your spine. Class length: 1 Hour

Mindful Practice - Lesson 4

8 of 10

This lesson is designed to explore ‘lengthening’ through your body in postures, and replenishing physical vitality and refreshing the circulation to your eyes and brain. Class length: 1 Hour

Online Yoga Class: Yoga for confidence

9 of 10

This online yoga lesson is designed to take you through a yoga class specifically focused on yoga for confidence. Use this class to change your emotions and perspective to a heartfelt confidence in yourself and your abilities. Class length: 68 Minutes (Including relaxation).

Yoga for the Full Moon One Hour Yoga Class

10 of 10

The perfect online yoga class to bring back your natural inner stillness. Start the class feeling out of sorts and finish feeling back to your self. Time needed: 1 hour.