Restorative Yoga is one of the best ways to start to restore your energy, balance, health and wellbeing.
This course of 6 lessons has been designed to help you restore and rejuvenate your energy and bring yourself back to a beautiful and balanced feeling.
The course includes both deeply relaxing yoga and some stronger yoga postures.
Challenging Yoga Postures
Challenging postures are fantastic to strengthen your body and it is important to have a combination of stretching and strengthening postures in each class. Modifications are always given so please work to your own comfort level to get the best out of the class.
Allow yourself to drop into a deeper state of relaxation where you become the observer of your body’s sensation, your emotions and your thoughts. No force, just acceptance. From here feel your energy, vitality and sense of balance return.
You might also be interested in our Yoga for Insomnia video. It’s a short 15-minute video to help you create and practice a short yoga routine to help you sleep better at night.
To access our Restore and Rejuvenate your Energy Online Yoga Course choose a membership using the button below.
Estimated Time: 6 lessons
Welcome to our Restore and Re-Energise Yoga Course
Lesson 1- Quick Safety Briefing1 of 2
When beginning any course of practical Yoga, there are some important safety aspects you must consider before you begin.
Lesson 2- Help and support2 of 2
Join our Soul Harmony Yoga support group on Facebook and download your Affirmation Poster here to help you to bring your yoga practice into your everyday life.
Restore and Re-Energise Yoga Lessons
Restore and re-energise online Yoga Course1 of 6
This lesson allows is a mixture of deeply relaxing and flowing Yoga and a sequence of stronger Yoga postures. It is designed to help you to release tension stored in deeper muscles so that you can enjoy a truly relaxing relaxation to restore and re-energise yourself. Class time: 1 hour
Restore and re-energise online Yoga Course2 of 6
This lesson is designed to re-balance and calm you. As we gently practice you will be invited to let go, release and travel into a beautiful relaxed space. Class length: 1 Hour.
Restore and re-energise online Yoga Course3 of 6
This lesson will help you strengthen ground and balance in your physical and emotional bodies. Class length: 40 minutes.
Online Yoga Class: Release negative emotions4 of 6
This online yoga lesson and guided Meditation lesson are designed to take you through a Yoga class specifically to release negative emotions. Try this class when you recognise you are feeling emotional and want to be present with your emotions, accept them and gently release them through your practice. Class Length: 47 Minutes.
Relaxing Yoga to reduce inflammation and relieve menopause symptoms5 of 6
This online yoga video will teach you how to reduce inflammation in your body as a proactive measure to address chronic inflammation.
Detox, re-energise & rebalance6 of 6
The focus of this class is to detox, re-energise and rebalance. Our key posture is the Sitting Spinal Twist. take time to give your internal organs a gentle massage and allow them to detox. Drink plenty of water after this class to help your body remove the toxins. Time needed: 1 hour