Restore and Rejuvenate Your Energy Online Yoga Course

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Restorative Yoga is one of the best ways to start to restore your energy, balance, health and wellbeing.

This course of 6 lessons has been designed to help you restore and rejuvenate your energy and bring yourself back to a beautiful and balanced feeling.

The course includes both deeply relaxing yoga and some stronger yoga postures.

Challenging Yoga Postures

Challenging postures are fantastic to strengthen your body and it is important to have a combination of stretching and strengthening postures in each class. Modifications are always given so please work to your own comfort level to get the best out of the class.

Relaxation

Allow yourself to drop into a deeper state of relaxation where you become the observer of your body’s sensation, your emotions and your thoughts. No force, just acceptance. From here feel your energy, vitality and sense of balance return.

You might also be interested in our Yoga for Insomnia video. It’s a¬†short 15-minute video to help you create and practice a short yoga routine to help you sleep better at night.

To access our Restore and Rejuvenate your Energy Online Yoga Course choose a membership using the button below.

Estimated Time: 6 lessons

Welcome to our Restore and Re-Energise Yoga Course

Restore and Re-Energise Yoga Lessons