Welcome to our Restore and Rejuvenate your energy Yoga Course
This course of 6 lessons has been designed to help you restore and rejuvenate your energy and bring yourself back to a beautiful and balanced feeling.Each individual class has details of the benefits to you for practising the class.
I’ll be doing a Live round of Introductory Videos to guide you through this 6 week course starting on the 8th January 2019. Sign up here to receive notifications and a free course of 4 yoga, relaxation and meditation classes.
Restorative Yoga is one of the best ways to start to restore your energy, balance, health and wellbeing.
The courses include both deeply relaxing yoga and some stronger yoga postures. The classes are structured this way so you can release deeper tension throughout your body, emotions and thoughts. Stronger yoga postures will help you both release tension at a deeper level, bring some challenges to your practice and allow you to drop into the peaceful space within.
Challenging Yoga Postures
Some of the postures in the lessons may challenge you. I invite you to watch the postures first and follow my teachings as you go. Modifications are always given so please work to your own comfort level to get the best out of the class. Challenging postures are fantastic to strengthen your body and it is important to have a combination of stretching and strengthening postures in each class. The lessons are designed to prepare your muscles for these postures and most students are surprised they can actually do the postures as I demonstrate them so give them a go and surprise yourself. You’ll feel great letting all that tightness and tension out of your body.
Then relax……..allow yourself to drop into a deeper state of relaxation where you become the observer of your body’s sensation, your emotions and your thoughts. As you notice your thoughts, I invite you to let them pass like clouds in a gentle breeze. No force, just acceptance. From here feel your energy, vitality and sense of balance return.
Estimated Time: 6 lessons
Welcome to our Restorative Yoga Course
Lesson 1- Quick Safety Briefing1 of 2
When beginning any course of practical Yoga, there are some important safety aspects you must consider before you begin.
Lesson 2- Help and support2 of 2
Join our Soul Harmony Yoga support group on Facebook and download your Affirmation Poster here to help you to bring your yoga practice into your everyday life.
Restorative Yoga Lessons
Restore and re-energise online Yoga Course - Lesson 11 of 6
This lesson allows is a mixture of deeply relaxing and flowing Yoga and a sequence of stronger Yoga postures. It is designed to help you to release tension stored in deeper muscles so that you can enjoy a truly relaxing relaxation to restore and re-energise yourself. Class time: 1 hour
Restore and re-energise online Yoga Course - Lesson 22 of 6
This lesson is designed to re-balance and calm you. As we gently practice you will be invited to let go, release and travel into a beautiful relaxed space. Class length: 1 Hour.
Restore and re-energise online Yoga Course - Lesson 33 of 6
This lesson will help you strengthen ground and balance in your physical and emotional bodies. Class length: 40 minutes.
Online Yoga Class: Release negative emotions4 of 6
This online yoga lesson and guided Meditation lesson are designed to take you through a Yoga class specifically to release negative emotions. Try this class when you recognise you are feeling emotional and want to be present with your emotions, accept them and gently release them through your practice. Class Length: 40 Minutes.
Relaxing Yoga to reduce inflammation and relieve menopause symptoms5 of 6
This online yoga video will teach you how to reduce inflammation in your body as a proactive measure to address chronic inflammation.
Detox, re-energise & rebalance6 of 6
The focus of this class is to detox, re-energise and rebalance. Our key posture is the Sitting Spinal Twist. take time to give your internal organs a gentle massage and allow them to detox. Drink plenty of water after this class to help your body remove the toxins. Time needed: 1 hour