Classes referenced by time: 10-20 Min

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You’ll find a list of shorter yoga classes here ranging from 10-20 minutes. These classes are designed to give you an opportunity to practice a shorter Yoga session if you are short on time today.Each individual class has details of the benefits to you for practicing the class.

Due to our lifestyle habits, you may want to have shorter yet more frequent yoga classes to experience the many benefits of practicing yoga.

What I love about these classes is you can extend them and add meditations and get really creative about how YOU want your Yoga practice to be for that day depending on how you feel.

Estimated Time: 13 Lessons

Choose your class