In our Yoga and meditation practice we often come to a beautiful space of peace and tranquillity and we know that all is well regardless of what is going on in our world.
This course explores this experience in greater depth and questions who we are (as well as our personality and physical body) on a deeper level. It will help to identify what you need to gently clear to enhance your lovely self and bring you into a space of self- love and acceptance.
Asanas (postures), pranayama (breathing techniques), relaxation, meditation and chanting all relate to and change our various different layers of experience which in Yoga are called Koshas. These include our physical body, our breath, our intellect and thoughts, our emotions and the deepest aspect of ourselves often referred to as our Soul, higher Self/Consciousness etc or experienced as a deep peaceful space within where we feel truly balanced and content within ourselves and feel able to deal well with the ups and downs of life.
This course is a practical course to understand the philosophy and the practice and how we can use both knowledge and practice to regularly bring ourselves back to this space in a creative and nurturing way. When we incorporate these practices into our everyday life it takes on a whole new meaning as we become directed by our love and positivity rather than being directed by our fear.
The course is designed to work alongside your regular yoga class so you can enhance your experience through the practice of a regular yoga class.
Modules include: Yoga, Pranayama, Guided Chakra Clearing and tools to heal and rebalance your mind, body and Soul.
Course Introduction and Bonuses
Course introduction1 of 5
Welcome to our Spiritual Yoga Course Introduction to the course This course will help you...
Yogic Philosophy - The Koshas2 of 5
The key focus of this short meditation is to help you to tune into your...
Clearing the Energy in your Spine Online Yoga class3 of 5
Yoga Video 1 – Designed to teach you Yoga Postures and movements that will support your body to remove toxins and detox naturally.
Ujjaya Breathing Teachnique4 of 5
Ujjayi Pranayama (ooh-JAH-yee prah-nah-YAH-mah) is one technique that helps calm the mind and warm the body....
Week 2 - The Muladhara centre (Root Chakra)
Chakras and the Relationship to our Health and Wellbeing1 of 4
Welcome to Week 2 of your Spiritual Yoga Course This week our focus is the...
An Introduction to the Root Chakra2 of 4
Base Chakra (Muladhara) Each chakra is related to a particular time in our lives of...
Yoga sequence to balance the Root Chakra3 of 4
This lesson will guide you through some of our more flowing Yoga sequences. This lesson takes us through the Earth Sequence which is designed to ‘bring you back down to earth’ and ground you into the place where you are right now.
Muladhara (Root) Chakra Meditation4 of 4
https://soulharmonyyoga.org/wp-content/uploads/2019/08/Mooladhara-Meditation-11_8_19-1.12-pm.m4a Muladhara Chakra Meditation Click on the link above to access the meditation. Finding a...
Week 3 The Svadishthana Chakra (Sacral Chakra)
An introduction to the Sacral Chakra1 of 3
The Sacral Chakra This Chakra relates to your sense of self, how comfortable and balanced...
Yoga to rebalance your Sacral Chakra2 of 3
This online yoga lesson is designed to take you through a Yoga class specifically to release negative emotions. Try this class when you recognise you are feeling emotional and want to be present with your emotions, accept them and gently release them through your practice. Class Length: 23 Minutes (excl. relaxation).
Svadishthana (Sacral Chakra) Meditation3 of 3
https://soulharmonyyoga.org/wp-content/uploads/2018/05/Spleenic-centre-Meditation-11_8_19-2.36-pm.m4a Svadishthana Meditation Click on the link above to access the meditation. Become comfortable in...
Week 4 The Manipura Chakra (Solar Plexus Chakra)
An Introduction to the Solar Plexus Chakra1 of 3
Rebalancing your Solar plexus Centre This chakra relates to our self assertion and effectiveness in...
Activate your internal power Yoga Class2 of 3
This lesson allows is a mixture of deeply relaxing and flowing Yoga and a sequence of stronger Yoga postures. It is designed to help you to release tension stored in deeper muscles so that you can enjoy a truly relaxing relaxation to restore and re-energise yourself. Class time: 1 hour
Manipura Meditation3 of 3
https://soulharmonyyoga.org/wp-content/uploads/2018/05/Solar-Plexus-meditation-11_8_19-2.38-pm.m4a Manipura (Solar Plexus) Meditation Click on the link above to access the meditation. In...
Week 5 The Anahata Chakra (Heart Chakra)
An Introduction to the Heart Chakra1 of 2
An Introduction to the Heart Chakra This is, of course, the area where we can...