Two Day Online Yoga and Detox Course
This course is designed to introduce you or re-inspire you to go through a detox where you feel fully supported and knowledgeable about what to do and how to do it.
Our Detox E-Course consists of:
- Lesson 1- An introductory video on detoxing safely
- Lesson 2- A 30 page E-Book with lots of info about detoxing as well as a one day detox programme, including shopping list and recipes.
- Lesson 3- Yoga Video- A lovely online yoga class to help your body gently cleanse and relax your body
- Lesson 4- Restorative Yoga, Breath work and relaxation video
To find out more information about detoxing check out our blog ‘7 ways to boost your detox process’.
To access our Two Day Online Yoga and Detox Course choose a membership using the button below.
Estimated Time: 5 Lessons
Your Introduction to Detoxing
Help and Support3 of 3
Join our Soul Harmony Yoga support group on Facebook and download your Affirmation Poster here to help you to bring your yoga practice into your everyday life.
One Day Yoga and Detox Lesson 31 of 2
Yoga Video 1 – Designed to teach you Yoga Postures and movements that will support your body to remove toxins and detox naturally.
One Day Yoga and Detox Lesson 42 of 2
Yoga Video 2 – This is the lesson where you may want to set up a beautiful quiet space with some peaceful music, some aromatherapy and candles and prepare to deeply nourish and pamper yourself.