Bonus Spinal Health Workshop Now Available in Course Library

Our Yoga for Spinal Health course includes 5 lessons which are designed to:

• keep your back happy and healthy.
• creating flexibility in your spine with flowing spinal movements
• strengthening your spine,
• restorative back stretches
• movements to keep your spine hydrated and healthy.

Relaxations and Meditation include:

• short 10 minute
• longer 20 minute  relaxation for you to choose from and
• guided Spinal meditation.

Interested in the science of the spine….

Spinal health is a key part of your whole health in general. Along our spinal cord, we have millions of nerves which carry messages to and from the brain to the rest of our bodies. These messages provide our communication for our mobility and sensations in the body regarding the complex interaction of bones, ligaments, and muscle structures of the spine and the nerves that surround it. The brain and the spinal cord together make up our central nervous system. You can then see why keeping this part of our body happy and healthy is so important.

Access our Spinal Health Online Yoga Course – choose a membership using the button below.

Welcome to our Spinal Health Yoga Course

Quick Safety Briefing

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When beginning any course of practical Yoga, there are some important safety aspects you must consider before you begin.

Help and Support

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Join our Soul Harmony Yoga support group on Facebook and download your Affirmation Poster here to help you to bring your yoga practice into your everyday life.

Spinal Health Yoga Course Lessons

Spinal Health Checklist

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This checklist is designed to be used for the duration of this course to help you identify potential causes of back pain and set up a plan for you to address them. This checklist should be used in line with your medical advice from a back specialist or G.P and is not a replacement for these interventions.

Getting to know your spine

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This one hour lesson will take you through some movements so you can become familiar with your spine and your range of movements. Class length: 1 hour

Creating strength and flexibility

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This almost one hour lesson includes the Cat and Tiger Asanas to create both strength and flexibility in your spine with a 20-minute relaxation to allow your whole body and mind to deeply relax. Class Length 1 hour

Finding spinal flow

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This 40 minute lesson focuses on finding a freedom and flow in your spine. Our key posture is the cobra posture which is great for strengthening your back. Class length: 50 minutes

Opening up your upper spine

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A 30-40 minute lesson is all about opening up your upper spine and releasing tension in your shoulders, neck and head.

40 minute Online Yoga Backbend Class

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This 40 minute Online Yoga Backbend Class.video will teach you how to practice the Camel Posture safely. This posture gives you a wonderful stretch in the front of the body and compresses the lower back which squeezes the kidneys to release toxins and increases circulation to the kidneys and spine. It helps to remove grief and sadness.

Spinal Flow Meditation

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This meditation is designed to help you totally relax and release your spine physically and energetically.

Relaxations and Meditation

Long Luxurious Relaxation

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This spinal relaxation is about 20 minutes long and is designed to allow you to deeply relax firstly your whole spine and your mind and deeper nature

Short Relaxation

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This is a 10 minute spinal relaxation for when you need a quick boost.