Spinal Health Online Yoga Course

Monthly Membership Plan (USA$) allows access to this content.
Annual Membership (USA$) allows access to this content.


Bonus Spinal Health Workshop Now Available in Course Library

Our Yoga for Spinal Health course includes 5 lessons which are designed to:

  • keep your back happy and healthy.
  • creating flexibility in your spine with flowing spinal movements
  • strengthening your spine,
  • restorative back stretches
  • movements to keep your spine hydrated and healthy.

Relaxations and Meditation include:

  • short 10 minute
  • longer 20 minuteĀ  relaxation for you to choose from and
  • guided Spinal meditation.

Interested in the science of the spine….

Spinal health is a key part of your whole health in general. Along our spinal cord, we have millions of nerves which carry messages to and from the brain to the rest of our bodies. These messages provide our communication for our mobility and sensations in the body regarding the complex interaction of bones, ligaments, and muscle structures of the spine and the nerves that surround it. The brain and the spinal cord together make up our central nervous system. You can then see why keeping this part of our body happy and healthy is so important.

Access our Spinal Health Online Yoga Course – choose a membership using the button below.

Estimated Time: 6 lessons + 2 Relaxations

Welcome to our Spinal Health Yoga Course

Spinal Health Yoga Course Lessons

Relaxations and Meditation

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