Here are answers to the questions we get asked most frequently
Can beginners take the classes?
Yes, our yoga classes and workshops are accessible to anyone, and this is what is unique about them. I like to make my classes a great space for you to come and give the time to yourself to rejuvenate and restore your energy in a way that leaves you feeling like you’re back to yourself when the class has finished. Relaxation is a big part of a Soul Harmony Yoga Yoga class and is usually about 10-15 minutes at the end of each class. Within each course is a Safety Briefing. Make sure you go through this before you begin so you can get the best out of the classes.
What are the benefits of taking Soul Harmony Yoga classes?
The health benefits of Yoga are wide and varied. I did a survey of my students recently and these are the main benefits they came up with:
- Relaxation and calmness
- Flexibility and suppleness
- Easing back pain
- Physical balance
- Mindfulness skills
- Better sleep
- and many more… as a result of what people wanted from classes
How much are classes?
We charge an annual membership fee and then you can choose to join any of our standard courses. Once you have enrolled in a course or workshop, you can access it as many times as you like as long as your membership remains active. Any items we give you to download are yours to keep indefinitely.
What are the benefits of practising Yoga online as opposed to a class?
- You decide when your yoga class starts and finishes, what time of day and where
- No more having to stick to working around a specific class time while juggling other commitments
- Do yoga in your pyjamas or even when having a bad hair day – no-one is looking
- You can stop and start the video, go back, review aspects and improve, and learn much quicker
- Invite as many friends over as you like (or can fit!!)
- Online Yoga is very cost effective for you because we don’t need to pass on expensive overheads like room rentals and planning time
- There will be various themed classes for you to access and you can mix and match base on how you feel on the day
- With so much access to the internet you can do your yoga on holidays, outside, in the park, on the beach – basically wherever you are in the world. It is totally time and location independent!
How do I book a course or workshop?
You must have a Soul Harmony Membership to access our courses and some of the other products. You can add as many courses as you wish to your unique membership account.
From the Main Menu above, click or tap on ‘Courses‘, then select ‘All Online Courses‘ and then ‘View Course‘ for the one you are interested in taking. You will then see detailed information about that course to help you with your selection. If you are new to Soul Harmony Yoga, select ‘Become a Member‘ to start your membership, otherwise just select ‘Access This Course‘ to enrol and begin right away!
Next time you visit us, simply select ‘Log In‘ from the ‘Courses‘ drop-down menu, and you will return to your course, picking up from where you were before. All your courses will be kept for you in your account so that you can track your personal progress and revisit any of the courses and lessons as many times as you wish, so long as your membership remains active.
What do I need to participate and what should I wear?
Firstly you will need an internet enabled device (such as a computer, tablet, or smartphone) capable of playing YouTube® and Vimeo® videos, MP3 music files, as nearly all of these are streamed online, and Adobe® Reader for opening PDF files and E-Books.
Generally, you will need a yoga mat, cushion and a blanket – for the relaxation section. Sometimes you may need a yoga strap or bolster. Each course will explain what you need. If you don’t have these yet, you may substitute with common items around your home, so you can still participate in the lessons.
Where else do you share resources and information that I can access?
We have a general Facebook page which you are welcome to join, on which we post various articles about Holistic health, recipes and Yoga information and free sessions you can find on the internet.
Note that once you enrol in a course, you will also be invited to join our special Online Yoga Community Facebook Group where you can ask questions, receive and offer support to others and connect with me as you go through your lessons.
You can also opt-in to receive our regular newsletter by filling in the signup form displayed around this site. We usually send out a monthly newsletter with up-to-date information on what we’re up to, healthy and easy to make recipes, blogs and general articles to help you more easily create that healthier lifestyle.
How to navigate the Website Menus on a mobile device
Tap the three-lines menu icon to bring up the top menu, scroll as required and tap the option you want.
Tap the > icon (if displayed) to open a drop-down menu if there are additional options to see.
Tap the X icon to close the menu and return to the page.
Take a look at Our Courses Page and choose a course to suit your needs.