Use our handout help you discover why you want to start an online home yoga practice, how you can re-motivate yourself when your practice has slowed down in frequency (which is a really normal part of having an ongoing yoga practice I find) and what your potential barriers are. Gain clarity and confidence to set up a good foundation for your future practice.
Use the handout below to help you find some answers regarding starting a new practice or re-vamping your long term yoga practice.
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