Why do online yoga? What are the benefits?

Online yoga: a new freedom

Why do people choose to do online yoga? What are the advantages to learning via the internet instead of a face-to-face session?

For so many people, life is hectic enough without having to fit in weekly gym or yoga classes. Work commitments, family commitments, transport issues, short on time…the list is endless. Our fast-paced living ensures that most of us have limited free time.

For the age of digital technology, the internet has made many things easier. Take advertising for example. No longer do people rely on the chunky book of paper that was the Yellow Pages being dropped off at their door for all manner of business listings. When one needs a plumber or an electrician now, there’s nothing quicker than a quick visit to Dr Google for a speedy and quick download of every relevant tradesman in the area.

But what about yoga? Can you learn effectively via the internet, in your own home? Our answer: yes! The simplicity of tuning in to recorded sessions ensures that you can learn yoga in your own way, in your own time.

Some of the great benefits to learning yoga online include:

  • No more having to stick to working around a specific class time
  • Do yoga in your pyjamas or even when having a bad hair day – no-one one’s looking
  • You can stop and start the video, go back, review aspects and improve and learn much quicker
  • Invite as many friends over as you like (or can fit!!)
  • Online Yoga is more cost-effective as I don’t need to pass on the expensive overheads of room rentals and planning time
  • There will be various themed classes for you to access and you can mix and match based on how you feel on the day
  • You decide when your yoga class starts and finishes, when you do it in your day and where

With so much access to the internet you can do your yoga on holidays, outside, in the park, on the beach – basically wherever you are in the world. It is totally time and location independent, which makes learning an absolutely pleasure rather than a chore.

Online yoga

Why not give it a try today? Check out our courses here. Please contact us with any questions – we’d love to hear from you!

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