Being conscious of how you breathe can bring enormous benefits to your health. Pranayama techniques (yoga breathing techniques) are ‘breathing for health’ techniques you can use in your yoga practice, or on their own, to transform you into a different space physically, emotionally, mentally and spiritually. Practising Pranayama is normally practised together to enhance one’s yoga practice. Being conscious of your breath, whilst you move, can bring enormous benefits to your health. Over time you can re-train the way your body breathes to improve and enhance your health.
The E-Book includes:
- What pranayama is
- Current research on the effects of pranayama
- The benefits of the pranayama for your health
- Some simple pranayama exercises you can practice which can enhance your own current yoga practice. You can, of course, practice these exercises on their own and sometimes this may be enough for you, for example, if you are recovering from an illness or surgery and you need a gentle practice to help you to balance and heal.
The exercises in this E-book are designed to, quickly, bring you to a more relaxed and balanced space and can be practised by most people.