Our 13-page Mindful Practice E-book gives you a practical understanding as to what we mean by Mindful practice when we practice yoga and meditation.
It has written text to provide explanations around:
Present moment awareness and what it truly means
How to return to present moment awareness when we’ve ‘lost it’
A 7 step guide to Mindful Practice in our everyday life
It’s a thought provoking read into what Mindful practice is within the modern world.
Choose from 5 yoga and meditation videos within the E-Book to develop your own sense of mindfulness at your own pace.