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Mindful Practice E-Book

$2.97

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A 12 page E-book to which gives you a practical understanding if what we mean by Mindful practice.

It explores:

Present moment awareness and what it truly means

How to return to present moment awareness when we’ve ‘lost it’

A 7 step guide to Mindful Practice in our everyday life

It’s a thought provoking read into what Mindful practice is within the modern world.

Product Description

Our 13-page Mindful Practice E-book gives you a practical understanding as to what we mean by Mindful practice when we practice yoga and meditation.

It has written text to provide explanations around: 

Present moment awareness and what it truly means

How to return to present moment awareness when we’ve ‘lost it’

A 7 step guide to Mindful Practice in our everyday life

It’s a thought provoking read into what Mindful practice is within the modern world.

Choose from 5 yoga and meditation videos within the E-Book to develop your own sense of mindfulness at your own pace.