A 30-page One Day Detox E-Book on exercises for detoxing, juicing, the ‘re-toxing’ process, about your organs and detoxing and a one-day menu plan with recipes for a general detox and cleanse. Detoxing is a fantastic way to give your body a break from the toxins and pollution.
A detox considers cleansing your peace of mind, personal space, being in ‘clean air’, drinking pure water and having access to clear and bright sunlight where possible (fingers crossed). It is a chance to love and nurture your body and consider what you put inside your body and how this impacts your health. This E-Book first prepares you for a one day detox both practically and emotionally. This E-Book is designed to help you avoid some of the pitfalls of detoxing, ensuring your detox is done in a supportive and nourishing way for your body and mind.
Note: Get this E-Book free when you take our online One Day Yoga Detox Course – see here