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Soul Harmony Yoga Meditations
Practicing Yoga and Meditation When we practice Meditation after our Yoga Practice it allows us...
How to choose a Yoga teacher to suit you
My own personal yoga journey to becoming a yoga teacher
The pictures above: Turning 35, myself at a young 18 on my first trip to...
How to stop the Cycle of Exhaustion
Stopping the cycle of exhaustion is not always easy. In this blog I want to...
4 Ways yoga can help you to balance your emotions at Christmas time
Living our everyday life feeling balanced emotionally requires effort and awareness. Although Christmas can be...
Yoga sequence for exhaustion
Yoga sequence for exhaustion You have nothing left, you feel truly exhausted and probably feel...
Relaxation – Natural pain relief for back pain
There are many natural ways to relax your back & keep your spine healthy and...
How to keep a healthy spine for life
We all know it is vitally important to keep a healthy spine for life. A...
The Health Benefits of Backbends – How to Practice Safely
In this blog I'll give you an overview of the health benefits of backbends in...
How Mindfulness can help you to….
How to bring yourself back into present moment awareness: what does it all mean? In...
Discover your Spirituality through Yoga
I believe we collectively have the choice to bring great energy, healing and balance into...
The Benefits of the Sun Salutation – Surya Namaskar
The Sun Salutation Sequence is one of the most popular and well-known sequences in yoga,...