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The Benefits of Pranyama (Breathing) in Yoga

This blog will take you through the benefits of Pranayama (Breathing) in Yoga. It is…

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Mindful living: 5 holistic ways to achieve it

This blog explores Mindful Living, what this means in our modern world and five easy...

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Soul Harmony Yoga Meditations

Practicing Yoga and Meditation When we practice Meditation after our Yoga Practice it allows us...

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How to choose a Yoga teacher to suit you

People ask me a lot about what kind of teacher I am. In each and...

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My own personal yoga journey to becoming a yoga teacher

The pictures above: Turning 35, myself at a young 18 on my first trip to...

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How to stop the Cycle of Exhaustion

Stopping the cycle of exhaustion is not always easy. In this blog I want to...

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4 Ways yoga can help you to balance your emotions at Christmas time

Living our everyday life feeling balanced emotionally requires effort and awareness. Although Christmas can be...

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Yoga sequence for exhaustion

Yoga sequence for exhaustion You have nothing left, you feel truly exhausted and probably feel...

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Relaxation – Natural pain relief for back pain

There are many natural ways to relax your back & keep your spine healthy and...

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How to keep a healthy spine for life

We all know it is vitally important to keep a healthy spine for life. A...

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The Health Benefits of Backbends – How to Practice Safely

In this blog I'll give you an overview of the health benefits of backbends in...

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How Mindfulness can help you to….

How to bring yourself back into present moment awareness: what does it all mean? In...

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