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How to practice Heart Centred Yoga
In this blog we explore Heart Centred Yoga. It is our final blog in our...
Healing Emotional Trauma with Yoga
In this blog we explore Healing Emotional Trauma with Yoga. It is part of a...
How Having a Grounding Yoga Intention Affects our Practice
In this blog we consider how having a grounding yoga intention affects our practice. It…
The Benefits of Pranyama (Breathing) in Yoga
This blog will take you through the benefits of Pranayama (Breathing) in Yoga. It is…
Mindful living: 5 holistic ways to achieve it
This blog explores Mindful Living, what this means in our modern world and five easy...
Soul Harmony Yoga Meditations
Practicing Yoga and Meditation When we practice Meditation after our Yoga Practice it allows us...
How to choose a Yoga teacher to suit you
My own personal yoga journey to becoming a yoga teacher
The pictures above: Turning 35, myself at a young 18 on my first trip to...
How to stop the Cycle of Exhaustion
Stopping the cycle of exhaustion is not always easy. In this blog I want to...
4 Ways yoga can help you to balance your emotions at Christmas time
Living our everyday life feeling balanced emotionally requires effort and awareness. Although Christmas can be...
Yoga sequence for exhaustion
Yoga sequence for exhaustion You have nothing left, you feel truly exhausted and probably feel...
Relaxation – Natural pain relief for back pain
There are many natural ways to relax your back & keep your spine healthy and...