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The Benefits of the Sun Salutation – Surya Namaskar

The Sun Salutation Sequence is one of the most popular and well-known sequences in yoga,...

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Soul Harmony Yoga Meditations

Practicing Yoga and Meditation When we practice Meditation after our Yoga Practice it allows us...

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7 ways to boost your detox process

So you have decided that you are going to give a detox a go? Good...

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Your Big Why Handout

Use our handout help you discover why you want to start an online home yoga...

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Yoga for Insomnia

How to get a good nights sleep with our Online Yoga Classes Here’s a short…

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Explore your Spirituality through Yoga

I believe we collectively have the choice to bring great energy, healing and balance into...

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Give yourself an easy natural boost with juicing

Why juice? I’ve been a avid fan of juicing for the last 20 years. I...

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8 Top tips for a successful yoga practice at home

How to start a home online yoga practice  I know for myself and from my...

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My favourite Short On Time Yoga class of choice

Within our Soul Harmony Yoga Website, we offer shorter 10-minute yoga classes. These Yoga classes...

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13 minute yoga tutorial – Being centred and grounded

How much time will it really take to feel centred and grounded? In this blog...

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Yoga sequence for exhaustion

Yoga sequence for exhaustion You have nothing left, you feel truly exhausted and probably feel...

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How to practice Heart Centred Yoga

In this blog we explore Heart Centred Yoga. It is our final blog in our...

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