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The Benefits of the Sun Salutation – Surya Namaskar
The Sun Salutation Sequence is one of the most popular and well-known sequences in yoga,...
Soul Harmony Yoga Meditations
Practicing Yoga and Meditation When we practice Meditation after our Yoga Practice it allows us...
7 ways to boost your detox process
Your Big Why Handout
Use our handout help you discover why you want to start an online home yoga...
Yoga for Insomnia
How to get a good nights sleep with our Online Yoga Classes Here’s a short…
Explore your Spirituality through Yoga
I believe we collectively have the choice to bring great energy, healing and balance into...
Give yourself an easy natural boost with juicing
8 Top tips for a successful yoga practice at home
How to start a home online yoga practice I know for myself and from my...
My favourite Short On Time Yoga class of choice
Within our Soul Harmony Yoga Website, we offer shorter 10-minute yoga classes. These Yoga classes...
13 minute yoga tutorial – Being centred and grounded
How much time will it really take to feel centred and grounded? In this blog...
Yoga sequence for exhaustion
Yoga sequence for exhaustion You have nothing left, you feel truly exhausted and probably feel...
How to practice Heart Centred Yoga
In this blog we explore Heart Centred Yoga. It is our final blog in our...