This Checklist is designed to help you identify things in your daily life which may be contributing to your aches and pains in your spine.
It is a resource from our 5 Session Online Yoga Workshop for Spinal Health. This Workshop is available with one of our Memberships. You can try our website for US$1 for your first month with our Monthly Membership.
Download your Spinal care checklist here and fill in each day of our workshop. After five days you will have a much clearer picture as to what self-care you need for your spine.
Follow the workshop for the 5 days and become familiar with the options for caring for your spine. When you know what the issues are and the resolutions then you can begin to loosen your spine as and when you need to.