How to get a good nights sleep with our Online Yoga Classes
Here’s a short 15-minute video to help you create and practice a short yoga routine to help you sleep better at night.
One of the most common statements I hear after students have practiced yoga class is that they have the best nights sleep of the week. This is due to the impact that yoga practice has on your nervous system. Yoga helps to gently rebalance the sympathetic and parasympathetic nervous system which leaves you feeling more relaxed with less agitation.
Here’s what one of my students experienced recently:
try out the video and if you want to try a longer class and get the benefits of a better night’s sleep try our classes for just US$1 for a whole month and try out at least two classes per week over the month and see how well you sleep after practicing yoga.
For a list of our online classes to help you get a good nights sleep check out our FAQ How to get a good nights sleep page.