Course bonuses - Videos to inspire & give you a boost

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Monthly Membership Plan (USA$) allows access to this content.

In this section, you’ll find additional bonus materials to help you navigate the website and enhance your yoga, meditation and self-care practices. Your bonus materials include:

Navigation tools to help you find the class you want quickly and easily
Help and support and safety briefing
Short yoga videos to address various health topics such as insomnia & nutrition
Short informative videos to help you get re- motivated
Relaxations to use for a quick energy boost or stress release
Interviews with holistic health practitioners to give you tools to add into your yoga practice

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Estimated Time: 13 lessons

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Relaxations - New to relaxation? Start at the beginning and work through the relaxations.

8 Minute Beach Relaxation

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A short 8-minute online relaxation recorded at Goode Beach, Albany, Western Australia.

10 minute relaxation

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A short relaxation to allow your whole body and mind to deeply relax after your class.

Long Luxurious Relaxation 20 Minutes

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A longer relaxation for when you feel you want a real treat. This relaxation will give your nervous system even more time to re-balance. I recommend this length of relaxation at least once a week to help reduce anxiety and stress on a long-term basis.

20 Minute Chakra Balancing Relaxation

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Bonus resources

Website Mapping Tool

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This table highlights the different postures contained within the lessons, which lesson they are in and the time needed for the lesson.

Quick Safety Briefing

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When beginning any course of practical Yoga, there are some important safety aspects you must consider before you begin.

Help and support

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Join our Soul Harmony Yoga support group on Facebook and download your Affirmation Poster here to help you to bring your yoga practice into your everyday life.

Short Spinal Health Restorative Video

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This short video will teach you stretches and yoga postures to ensure you have a healthy spine, where possible. Class length: 10 minutes.

Yoga to reduce worry and stress video

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This 4 ways Yoga can help reduce your stress levels video will teach you the ‘How to’ of a Yoga class and how you can become healthy, calm and have energy for your day to day living. Class length: 12 minutes.

Yoga for Insomnia

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This Yoga for Insomnia video will teach you a short Yoga routine to help you prepare for a good nights sleep. Video length: 14 minutes.

The benefits of letting go of resistance

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This 9-minute video explores how letting go of resistance can benefit your inner balance, wellbeing and your energy levels.

Choosing nutrition to reduce anxiety

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Our ‘Choosing nutrition to reduce anxiety’ video will get you to consider the foods you are eating and if they are contributing to your anxiety. Video length: 10 minutes.

2 Minute Emotional Stress Release Technique

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This 7-minute video will teach you a fantastic technique to calm and balance your nervous system. It can be used anywhere and at any time. Video length: 7 minutes.

Relaxing Yoga to reduce inflammation

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This online yoga video will teach you how to reduce inflammation in your body as a proactive measure to address chronic inflammation.

Using Yoga and EFT Tapping Together

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In this video I am interviewing Alison Van Vuuren from Happisoul. Alison is a certified Practitioner and Trainer of EFT Tapping (Emotional Freedom Technique).

Yogic Philosophy - The Koshas

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A short 8 minute guided relaxation taking you through the Koshas (the layers) of our being. Includes a handout with further explanations of each layer.