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How to practice Heart Centred Yoga

How to practice Heart Centred Yoga

Healing Emotional Trauma with Yoga

Healing Emotional Trauma with Yoga

How Having a Grounding Yoga Intention Affects our Practic

In this blog we consider how having a grounding yoga intention affects our practice. It...

How Having a Grounding Yoga Intention Affects our Practice

The Benefits of Pranyama (Breathing) in Yoga

This blog will take you through the benefits of Pranayama (Breathing) in Yoga. It is...

The Benefits of Pranyama (Breathing) in Yoga

Mindful living: 5 holistic ways to achieve it

Mindful living: 5 holistic ways to achieve it

Soul Harmony Yoga Meditations

Soul Harmony Yoga Meditations

How to choose a Yoga teacher to suit you

How to choose a Yoga teacher to suit you

My own personal yoga journey to becoming a yoga teacher

My own personal yoga journey to becoming a yoga teacher

How to stop the Cycle of Exhaustion

How to stop the Cycle of Exhaustion

4 Ways yoga can help you to balance your emotions at Chri

4 Ways yoga can help you to balance your emotions at Christmas time