Emotional Balance and Self Care Online Course

Annual Membership (USA$) allows access to this content.
Monthly Membership Plan (USA$) allows access to this content.


Welcome to  our 6 week Yoga for Emotional Balance and Self-Care Online Course

How will this course help me?

  • Practising yoga can help us come back to a place within ourselves where we feel at home and at peace.
  • Practice some lovely healing yoga postures, calming breathing techniques, full body relaxations and Meditations.
  • Gently and mindfully release emotions held in the body
  • Practice yoga to nourish and build strength and courage
  • Balance your nervous system,
  • Let go of emotions and resistance to letting go
  • Create a deep self-care process for yourself
  • Develop your confidence

For a specific issue, follow the classes as a sequence to help clear the issue you are working on.

To access our Emotional Balance and Self Care Course choose a membership using the button below.

Estimated Time: 15 Lessons

Course Introduction - Recommended watching

Yoga for Emotional Balance & Self Care Course

Course Bonuses

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