What’s included in the Online Yoga Taster Classes?
We have 6 lessons in our Yoga Taster Package for you to practice:
- A Safety Briefing sheet (please read before you start any of your practices).
- Our unique Home Yoga Practice Checklist
- A one hour class to deeply re-balance you on all levels from our Yoga for Emotional Balance and Self-Care Course
- An 8 minute relaxation for a quick fix whenever you need to stop for a moment and re-focus
- A beautiful guided Gratitude Meditation
- A 30 minute Spinal Health Yoga Lesson from our Introduction to Soul Harmony Yoga Course.
Class structure
Each class begins with a warm up with a focus on the muscles you will be using in the postures within the class
Experience the Dru Yoga energy block release sequences. Work through your whole body to release energy from tight muscles, joints, and your spine.
Following on, you will then move onto one or two postures.
The relaxation is a very important part of the class and not to be missed. Relaxation is a time for your body and mind to deeply relax.
Create the class you wish by adding in what you feel you need for your practice, for example you could complete the one hour class and add the meditation.
For additional information regarding Mind/Body Healing using Yoga, Relaxation and Meditation check out our Health Blogs.
TO ACCESS YOUR FREE CLASSES:
- Click Access this Course below and fill in the register Details.
- When you have registered you will see this page again. Click again on ‘Access this Course’ and start your classes.
- When logging on in the future just click on ‘Log in’ from our menu bar and you’ll be taken straight to your account.
Receive personal teaching support with your practice from Debs by emailing debs@soulharmonyyoga.org
Estimated Time: 6 lessons
