Welcome to our Online Spiritual Yoga Course
We include yoga and meditation practice to access a beautiful space of inner peace and tranquillity. You will learn that all is well regardless of what is going on in our world and the purpose of yoga itself.
The purpose of yoga is to quieten the mind so we can hear our inner wisdom and guidance. The classes within this course will guide you to this inner wisdom.
This course explores this experience in greater depth and questions who we are (as well as our personality and physical body) on a deeper level. Identify what you need to gently clear to enhance your lovely self. Bring you into a space of self- love and acceptance.
The Online Spiritual Yoga Course includes Asanas (postures), pranayama (breathing techniques), relaxation, meditation. They relate to and change our various different layers of experience called Koshas.
These include our:
- physical body,
- intellect and thoughts,
- and the deepest aspect of ourselves often referred to as our Soul, higher Self/Consciousness. This is experienced as a deep peaceful space within where we feel truly balanced and content within ourselves and feel able to deal well with the ups and downs of life.
This course is a practical course to understand the philosophy and the practice. It covers how we can use both knowledge and practice to regularly bring ourselves back to this space in a creative and nurturing way.
When we incorporate these practices into our everyday life it takes on a whole new meaning as we become directed by our love and positivity rather than being directed by our fear.
Modules include: Yoga, Pranayama, Guided Chakra Clearing and tools to heal and re-balance your mind, body and Soul.
Read our Explore your Spirituality through Yoga Blog to learn 5 steps to help you connect your spiritual and yoga practice together.
Access our Online Spiritual Yoga Course – choose a membership using the button below.
Estimated Time: 17 Lessons
Course Introduction and Bonuses
Course introduction1 of 5
Welcome to our Spiritual Yoga Course Introduction to the course This course will help you...
Yogic Philosophy - The Koshas2 of 5
The key focus of this short meditation is to help you to tune into your...
Clearing the Energy in your Spine Online Yoga class3 of 5
Yoga Video 1 – Designed to teach you Yoga Postures and movements that will support your body to remove toxins and detox naturally.
Ujjaya Breathing Teachnique4 of 5
Ujjayi Pranayama (ooh-JAH-yee prah-nah-YAH-mah) is one technique that helps calm the mind and warm the body. This short video of 2 minutes will teach you the a breathing technique which you can use throughout any of your yoga practices.
Week 2 - The Muladhara centre (Root Chakra)
Chakras and the Relationship to our Health and Wellbeing1 of 4
Welcome to Week 2 of your Spiritual Yoga Course This week our focus is the...
An Introduction to the Root Chakra2 of 4
Base Chakra (Muladhara) Each chakra is related to a particular time in our lives of...
Yoga sequence to balance the Root Chakra3 of 4
This lesson will guide you through some of our more flowing Yoga sequences. This lesson takes us through the Earth Sequence which is designed to ‘bring you back down to earth’ and ground you into the place where you are right now.
Muladhara (Root) Chakra Meditation4 of 4
https://soulharmonyyoga.org/wp-content/uploads/2019/08/Mooladhara-Meditation-11_8_19-1.12-pm.m4a Muladhara Chakra Meditation Click on the link above to access the meditation. Finding a...
Week 3 The Svadishthana Chakra (Sacral Chakra)
An introduction to the Sacral Chakra1 of 3
The Sacral Chakra This Chakra relates to your sense of self, how comfortable and balanced...
Yoga to rebalance your Sacral Chakra2 of 3
This online yoga lesson is designed to take you through a Yoga class specifically to release negative emotions. Try this class when you recognise you are feeling emotional and want to be present with your emotions, accept them and gently release them through your practice. Class Length: 23 Minutes (excl. relaxation).
Svadishthana (Sacral Chakra) Meditation3 of 3
https://soulharmonyyoga.org/wp-content/uploads/2018/05/Spleenic-centre-Meditation-11_8_19-2.36-pm.m4a Svadishthana Meditation Click on the link above to access the meditation. Become comfortable in...
Week 4 The Manipura Chakra (Solar Plexus Chakra)
An Introduction to the Solar Plexus Chakra1 of 3
Rebalancing your Solar plexus Centre This chakra relates to our self assertion and effectiveness in...
Activate your internal power Yoga Class2 of 3
This lesson allows is a mixture of deeply relaxing and flowing Yoga and a sequence of stronger Yoga postures. It is designed to help you to release tension stored in deeper muscles so that you can enjoy a truly relaxing relaxation to restore and re-energise yourself. Class time: 1 hour
Manipura Meditation3 of 3
https://soulharmonyyoga.org/wp-content/uploads/2018/05/Solar-Plexus-meditation-11_8_19-2.38-pm.m4a Manipura (Solar Plexus) Meditation Click on the link above to access the meditation. In...
Week 5 The Anahata Chakra (Heart Chakra)
An Introduction to the Heart Chakra1 of 3
An Introduction to the Heart Chakra This is, of course, the area where we can...