Online Spiritual Yoga Course

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Welcome to  our Online Spiritual Yoga Course

We include yoga and meditation practice to access a beautiful space of inner peace and tranquillity. You will learn that all is well regardless of what is going on in our world and the purpose of yoga itself.

The purpose of yoga is to quieten the mind so we can hear our inner wisdom and guidance. The classes within this course will guide you to this inner wisdom. 

This course explores this experience in greater depth and questions who we are (as well as our personality and physical body) on a deeper level. Identify what you need to gently clear to enhance your lovely self. Bring you into a space of self- love and acceptance.

The Online Spiritual Yoga Course includes Asanas (postures), pranayama (breathing techniques), relaxation, meditation. They relate to and change our various different layers of experience called Koshas.

These include our:

  • physical body,
  • breath,
  • intellect and thoughts,
  • emotions
  • and the deepest aspect of ourselves often referred to as our Soul, higher Self/Consciousness.  This is experienced as a deep peaceful space within where we feel truly balanced and content within ourselves and feel able to deal well with the ups and downs of life.

This course is a practical course to understand the philosophy and the practice. It covers how we can use both knowledge and practice to regularly bring ourselves back to this space in a creative and nurturing way. 

When we incorporate these practices into our everyday life it takes on a whole new meaning as we become directed by our love and positivity rather than being directed by our fear.

Modules include: Yoga, Pranayama, Guided Chakra Clearing and tools to heal and re-balance your mind, body and Soul.

Read our Explore your Spirituality through Yoga Blog to learn 5 steps to help you connect your spiritual and yoga practice together.

Access our Online Spiritual Yoga Course – choose a membership using the button below.

Estimated Time: 17 Lessons

Course Introduction and Bonuses

Week 2 - The Muladhara centre (Root Chakra)

Week 3 The Svadishthana Chakra (Sacral Chakra)

Week 4 The Manipura Chakra (Solar Plexus Chakra)

Week 5 The Anahata Chakra (Heart Chakra)

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