Yoga Classes to Connect to Nature

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These Yoga classes to Connect to Nature contain yoga sequences that are designed to help you connect back to mother nature and your own inner nature. They are specific to Dru Yoga and provide an opportunity to tune out of the busyness of life and back into our natural and balanced selves.

The classes are:

The Moon Sequence – A lovely sequence which calms the body and mind. This sequence is particularity powerful around the times of new and full moon.
The Sun Salutation – This sequence is great to do at the beginning of the day to have energy and clarity throughout your day
The Earth Sequence – Practice this sequence outside to become balanced and grounded.
Moon Relaxation – This relaxation can be used at any time but is particularly useful on a Full moon to calm your mind and body.

Read more on The Sun Salutation Sequence in our blog.

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Estimated Time: 4 Lessons

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Your first section

Dru Yoga Earth Sequence

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This lesson will guide you through some of our more flowing Yoga sequences. This lesson takes us through the Earth Sequence which is designed to ‘bring you back down to earth’ and ground you into the place where you are right now. Class length: 23 minutes (excluding relaxation).

Sun Salutation - Surya Namaskar

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This video will teach you Surya Namaskar – The Sun Salutation Sequence. Most Yogis practice this sequence on a daily basis to keep their body, mind, and spirit healthy and balanced. It is an ancient practice used to pay respects to the Sun and express our gratitude for this wonderful source of energy. Class length: 1 Hour 8 minutes

Yoga for the Full Moon One Hour Yoga Class

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The perfect online yoga class to bring back your natural inner stillness. Start the class feeling out of sorts and finish feeling back to your self. Time needed: 1 hour.

Guided Moon Relaxation

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This 10 minute guided moon relaxation is for when you feel affected by the cycles of the moon and you wish to connect to the Moon and come back into a peaceful and balanced space within.