These Yoga classes to Connect to Nature contain yoga sequences that are designed to help you connect back to mother nature and your own inner nature. They are specific to Dru Yoga and provide an opportunity to tune out of the busyness of life and back into our natural and balanced selves.
The classes are:
- The Moon Sequence – A lovely sequence which calms the body and mind. This sequence is particularity powerful around the times of new and full moon.
- The Sun Salutation – This sequence is great to do at the beginning of the day to have energy and clarity throughout your day
- The Earth Sequence – Practice this sequence outside to become balanced and grounded.
- Moon Relaxation – This relaxation can be used at any time but is particularly useful on a Full moon to calm your mind and body.
Read more on The Sun Salutation Sequence in our blog.
To access our Yoga Classes to Connect to Nature Course choose a membership using the button below.
Estimated Time: 4 Lessons
Your first section
Dru Yoga Earth Sequence1 of 4
This lesson will guide you through some of our more flowing Yoga sequences. This lesson takes us through the Earth Sequence which is designed to ‘bring you back down to earth’ and ground you into the place where you are right now. Class length: 23 minutes (excluding relaxation).
Sun Salutation - Surya Namaskar2 of 4
This video will teach you Surya Namaskar – The Sun Salutation Sequence. Most Yogis practice this sequence on a daily basis to keep their body, mind, and spirit healthy and balanced. It is an ancient practice used to pay respects to the Sun and express our gratitude for this wonderful source of energy. Class length: 1 Hour 8 minutes
Yoga for the Full Moon One Hour Yoga Class3 of 4
The perfect online yoga class to bring back your natural inner stillness. Start the class feeling out of sorts and finish feeling back to your self. Time needed: 1 hour.