Our Yoga in the Workplace online yoga classes will help you keep a clear head, reduce neck and back pain. As you release tension your body will naturally release negative emotions so you feel centred, focused and balanced. With a clear and focused mind and a relaxed body you will work better, feel better and feel more fulfilled in your everyday life.
There are 2 classes in this Course:
- Yoga to release neck tension and clear your mind
- A quick calming yoga class
Each class is designed to be done either seated or in a small space. You do not need a yoga mat for these classes.
Estimated Time: 2 Lessons
Your first section
Yoga to release neck tension, headaches and clear the mind1 of 2
This 12 minute online yoga video will teach you how to use Yoga to release neck tension, headaches and clear the mind in the workplace (or as needed).