Nutrition & Detox Workshop

Thank you so much for the really informative workshop about nutrition and detoxing, which combined with the yoga session it was a great way to spend a Sunday morning.  The food you prepared for us was gorgeous and it was great to have such lovely ‘super foods’  imaginatively presented.

As someone with an acidic body I was especially interested to learn about the foods and supplements to make the body more alkaline. Your sensible approach I realise that isn’t easy to always eat healthily to make small changes over time was very much appreciated. I thoroughly enjoyed the whole workshop. Thank you. 

I loved the yoga and was very pleased that I was able to follow you easily and with confidence. You created a lovely environment for a new comer – warm and welcoming, relaxed but I knew you were paying attention to my abilities.

Effect of and anti-inflammatories. Need of balance antacids and outlines. More alternative to rice and potatoes. Using seeds and oils more in salads. 

Very informative and complex. Food very good! 

Thank you enjoyed the class. Found it informative and educational in a relaxed atmosphere. 

Good presentation on healthy eating.

I enjoyed the food Yoga was very good, stretching and relaxing. Generally relaxing atmosphere. Informative information without being dictational. Thank you
Enjoyed the day. Helpful hints and will try out some of the recipies.

A lot of information is known but forgotten in everyday living. A good reminder of the importance of a good diet.