The Benefits of Pranyama (Breathing) in Yoga
This blog will take you through the benefits of Pranayama (Breathing) in Yoga. It is...
How to stop the Cycle of Exhaustion
Discover your Spirituality through Yoga
4 ways to release fear in your yoga practice
2 Minute Emotional Release Technique
7 key steps when making huge transitions
The Size of Successful Change: Quality v Quantity
How big does change have to be? So when we are talking about making...
Our changing natures: linear or lateral approach?
This blog is the third blog in a series of three. Have a look at the...
Living with mindful awareness without a yoga and meditati
As a Yoga teacher I would have thought that I would constantly keep up my...