The Benefits of the Sun Salutation – Surya Namaskar The Benefits of the Sun Salutation – Surya Namaskar
13 minute online yoga tutorial – Being centred and 13 minute online yoga tutorial – Being centred and grounded
Permission to be your true nature around change? Our changing naturesĀ Do you always give yourself permission to be your true nature around... Permission to be your true nature around change?
The Size of Successful Change: Quality v Quantity How big does change have to be? So when we are talking about making... The Size of Successful Change: Quality v Quantity
Our changing natures: linear or lateral approach? This blog is theĀ third blog in a series of three. Have a look at the... Our changing natures: linear or lateral approach?
Living with mindful awareness without a yoga and meditati As a Yoga teacher I would have thought that I would constantly keep up my... Living with mindful awareness without a yoga and meditation practice